01
Told to Stop Training
Most PTs tell you to rest indefinitely. But you have a competition, a race, or a season you can't afford to miss—you need solutions that keep you moving.
Treatment
Expert Sports Physical Therapy in Mt Pleasant, SC
You train too hard to let pain slow you down. Get 1-on-1 sport-specific treatment with a board-certified specialist who's worked with NFL, NBA, and MLB athletes—so you can recover faster and return stronger.
Generic Physical Therapy Wasn't Built for Your Goals
You're not just looking to 'feel better'—you need to get back to peak performance. Traditional PT falls short for athletes.
02
One-Size-Fits-All Treatment
Cookie-cutter exercises don't address your sport's unique demands. Your body needs position-specific rehab that understands the movements you actually perform.
03
Slow Recovery Timelines
Generic recovery plans waste weeks without real progress. Every day you're sidelined is a day you're losing strength, conditioning, and competitive edge.
Sports Physical Therapy Built for Athletes
At Apex Physical Therapy, we don't just treat your injury—we get you back to your sport better than before. Our approach combines root cause diagnosis with cutting-edge treatments and sport-specific programming.
- 01Work around injuries instead of stopping training—keep your conditioning while you heal
- 021-on-1 treatment with a board-certified orthopedic specialist (OCS) and Certified Strength Coach (CSCS)
- 03Proven results with elite athletes including NFL, NBA, MLB, NCAA, and US Special Forces members
“ struggled with hip/lower back pain for 2.5 years, going to a chiropractor weekly without any improvement. Since working with Doug, my hip feels better than it has in years. He gives me targeted exercises that he updates regularly, that have helped me both inside the gym and in life as a busy, full time working, mom.“”
The process
Our 3-Step Process to Get You Back in the Game
1. Root Cause Diagnosis
We quickly and accurately identify not just your pain, but why it's happening. Using functional movement assessments and sport-specific testing, we pinpoint the underlying issue so treatment targets the source—not just symptoms.
2. Sport-Specific Treatment
You'll receive 1-on-1 care with manual therapy, dry needling, blood flow restriction training, and progressive exercises tailored to your sport's demands. We work around injuries so you can maintain conditioning while recovering.
3. Return-to-Sport Testing
Before you're cleared to compete, we perform objective strength testing and sport-specific drills to ensure you're ready. You'll return to your sport with confidence—and often stronger than before the injury.
Injuries We Treat with Sports Physical Therapy
From overuse injuries to post-surgical rehab, we specialize in treating active individuals near me in Mt Pleasant and the Charleston area.
Get Your Injury Evaluated- 01ACL injuries, meniscus tears, runner's knee, IT band syndrome, and plantar fasciitis
- 02Shoulder impingement, rotator cuff tears, tennis elbow, and frozen shoulder
- 03Low back pain, sciatica, neck pain, and spine-related conditions
- 04Concussion symptoms, vertigo, headaches, and post-concussion vestibular therapy
Patient stories
Hear from Mt Pleasant Athletes We've Helped
“Doug provides exceptional one-on-one personalized PT. He helped me recover from a hip flexor strain which prevented me from running & is continuing to work with me to prevent injury from occurring again. Highly recommend his services to anyone living an active lifestyle and dealing with a injury or pain.”
Zack H.
“Instead of having to stop training and take a long break to heal, Doug and I worked together to create a plan that allowed me to continue to train, which was my primary goal. I highly recommend him to help any of your physical therapy needs, he goes above and beyond to make sure your body gets fixed quickly!”
Brad B.
“Doug is a wealth of knowledge and truly takes a whole body approach when treating patients. I originally came to see Doug for an emergency appointment for my back and was able to walk out on the same day with almost no pain. I was also treating a torn UCL and was able to completely rehab that while working on my back at the same time. 10/10 recommend if you are looking to feel better!”
Alyson K.
Expert Care from a Board-Certified Specialist
Name: Dr. Doug Timme Credentials: PT, DPT, OCS, CSCS
Board-certified orthopedic clinical specialist and certified strength coach. Completed Orthopedic Residency at Emory University. Experience with NFL, NBA, MLB, NCAA athletes, and tactical athletes including US Special Forces.
Doctor of Physical Therapy Graduated from University of Miami (2020) with research presented and published at the national level. Advanced training in sports rehabilitation, manual therapy, and performance optimization for competitive athletes.
Orthopedic Clinical Specialist (OCS) Board certification in orthopedic physical therapy—the highest level of clinical expertise. Less than 6% of physical therapists nationwide hold this advanced credential demonstrating mastery in musculoskeletal treatment.
Certified Strength & Conditioning Specialist CSCS certification ensures your rehab includes proper strength programming. Doug combines PT expertise with advanced conditioning methods including French Contrast, Conjugate, and TriPhasic training for optimal performance.
Sports & Performance Specialist Extensive experience with runners, triathletes, CrossFit athletes, BJJ practitioners, Olympic weightlifters, powerlifters, and tactical athletes. Understands the unique demands of your sport and training style.
Emory University Faculty Taught within Emory's Doctor of Physical Therapy program during residency, staying current with latest evidence-based practices and contributing to the education of the next generation of physical therapists.
Visit Us in Mt Pleasant
Located inside PWR Fitness in Belle Hall Shopping Center.
Just 10 minutes from downtown Mt Pleasant via I-526 and Long Point Rd. We're conveniently located on the second floor of PWR Fitness in Belle Hall Shopping Center, near Village Pointe Shopping Center and Mount Pleasant Towne Centre. Take I-526BUS W to I-526 W, exit 28 for Long Point Road, turn right onto Belle Point Dr—you'll find us on the second floor with easy parking access.
FAQ
Frequently Asked Questions
Everything you need to know about working with Apex PT