You train too hard to let pain slow you down. Performance physical therapy in Mount Pleasant, SC.
Free discovery callWho we are
Sports & orthopedic care
We treat the full spectrum of sports and orthopedic conditions, going beyond injury recovery to build the strength, speed, and resilience to come back better than before.
Common conditions include:
How we serve
1-on-1, sport-specific treatment and strength training that identifies your pain and its root cause to get you back and stronger than ever.
We use cupping for muscle pain, improving blood flow, and improving range of motion. This technique is used in conjunction with other treatments and strength training to create a holistic and full body approach to physical therapy.
E-Stim when combine with dry needling or used with exercises can promote healing, reduce swelling, and increase muscle activation and readiness allowing us to improve treatment. This technique is used in conjunction with other treatments and strength training to create a holistic and full body approach to physical therapy.
Using specific strength tests and sport specific drills, we can determine your readiness for your specific sport to ensure you’re in the best place possible for a safe return.
Pre-hab is the act of physical therapy and strength training prior to any kind of surgery and is a must for ACL reconstruction success. We know from countless research studies that the stronger one goes into a surgery, the better the outcomes.
Strength training is a must for all of our patients. Most injuries break down to a weakness in some aspect that needs to be addressed.
Instrument assisted soft tissue mobilization, scraping, gua sha, GRASTON technique all fall under this category of treatment used to decrease pain, improve blood flow and healing, and improve range of motion. Especially effective with tendon injuries and scars, this technique is used in conjunction with other treatments and strength training to create a holistic and full body approach to physical therapy.
Blood flow restriction training (BFR) is used as a method of strength training for those with pain, injury, or recovering from surgery. BFR uses a blood pressure cuff to occlude a safe percentage of blood flow from either the arm or leg to simulate a heavy training environment without putting the stress of heavy training on a painful or recovering muscle, bone, or tendon/ligament.
Having trained with a surgeon that performs over 200 ACL reconstructions per year, we are well versed in ACL rehab and return to sport testing after ACL reconstruction. We implement a strength centered approach and sport specific drills to ensure you are ready to return to your sport even better than before the injury.
Who we are
PT, DPT, OCS, CSCS
“Evidence-based rehabilitation combined with a deep understanding of sport-specific movement demands.”
Owner · Board-Certified Orthopedic Clinical Specialist
Meet the team
PT, DPT
“Individualized care that treats the root cause, helping patients recover from injury while building long-term resilience.”
Physical Therapist · Athletes & Active Adults
Trusted by our athletes
FAQ
Still have questions? Call us at (843) 284-9275 or book your free phone consult.
Recovery timelines vary based on your injury, goals, and commitment to the program. Many of our athletes see significant improvement within 4-8 weeks. We prioritize getting you back to activity as quickly and safely as possible—and we don't believe in unnecessary appointments. Our goal is to equip you with the tools and strength to stay healthy long-term, not keep you coming back indefinitely.
Your first visit includes a comprehensive 50-point evaluation with range of motion testing, strength assessment using microFET2, functional movement screening, and gait analysis. We'll identify the root cause of your pain or limitation and start treatment that same day. You'll leave with a clear plan, exercises to begin immediately, and a timeline for getting back to your training and sport.
At Apex, you get true 1-on-1 care every session—no rotating between multiple therapists or spending time on machines alone. Dr. Doug Timme combines advanced manual therapy, therapeutic dry needling, blood flow restriction training, and sport-specific strength programming to not only get you pain-free but stronger and more resilient than before your injury. Our focus is on the root cause, not just symptoms, so you can return to your sport with confidence.
In South Carolina, you have direct access to physical therapy, which means you don't need a referral from a doctor to begin treatment. You can schedule a free discovery call or book your evaluation directly with us. If you're working with a physician or surgeon, we're happy to coordinate care and communicate your progress throughout your recovery.
We work with athletes of all levels—from weekend warriors and recreational fitness enthusiasts to competitive and elite athletes. Whether you're into CrossFit, running, Brazilian Jiu-Jitsu, bodybuilding, surfing, powerlifting, or team sports, our approach is tailored to your specific sport and goals. Dr. Doug Timme has extensive experience with NFL, NBA, MLB, and NCAA athletes, and brings that same level of expertise to every patient.